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Showing posts from March, 2019

It's crazy to do something artificially that could be integrated into the day

I recently completed an exercise study in which I did weight machines for a year.  That was a big achievement for me since I never sicked long with an exercise routine.  Although I do have to confess that working through that second part of the year was though since the routine became boring and the assigned weight was getting way to optimistic.  A chip key was programmed with weights "appropriate" for me but being able to leg press only 100lbs less than the exercise asked for becomes a downer.  I do see the value of a trainer that often checks up with you in person or setting your own weight program. Now that the year is over I have the opportunity to explore the exercises of one of the other study groups.  I'm quite well aware how the no-exercise works so naturally I'm doing four weeks of cardio.  I'm really glad I wasn't assigned to the cardio group (or the no-exercise group).  The couple of weeks I've been doing cardio have already b...