I recently completed an exercise study in which I did weight machines for a year. That was a big achievement for me since I never sicked long with an exercise routine. Although I do have to confess that working through that second part of the year was though since the routine became boring and the assigned weight was getting way to optimistic. A chip key was programmed with weights "appropriate" for me but being able to leg press only 100lbs less than the exercise asked for becomes a downer. I do see the value of a trainer that often checks up with you in person or setting your own weight program. Now that the year is over I have the opportunity to explore the exercises of one of the other study groups. I'm quite well aware how the no-exercise works so naturally I'm doing four weeks of cardio. I'm really glad I wasn't assigned to the cardio group (or the no-exercise group). The couple of weeks I've been doing cardio have already b...
Blog about my adventures.